Teenagers who excessively use their cell phone are more prone to disrupted sleep, restlessness, stress and fatigue, according to a research abstract that will be presented on Monday at SLEEP 2008, the 22nd Annual Meeting of the Associated Professional Sleep Societies (APSS).
The study, authored by Gaby Badre, MD, PhD, of Sahlgren's Academy in Gothenburg, Sweden, focused on 21 healthy subjects, between 14-20 years of age, with regular working/studying hours and without sleep problems. The subjects were broken up into two groups: a control group (three men, seven women) and the experimental group (three men, eight women). The control group made less than five calls and/or sent five text messages a day, while the experimental group made more than 15 calls and/or sent 15 text messages a day. The subjects were then asked questions regarding their lifestyle and sleep habits.
According to the results, when compared to subjects with restricted use of cell phones, young people with excessive use of cell phones (both talking and text messaging) have increased restlessness with more careless lifestyles, more consumption of stimulating beverages, difficulty in falling asleep and disrupted sleep, and more susceptibility to stress and fatigue. They behave more like larks than owls, suggesting a delayed biological clock.
"Addiction to cell phone is becoming common. Youngsters feel a group pressure to remain inter-connected and reachable round the clock. Children start to use mobile phones at an early stage of their life. There seem to be a connection between intensive use of cell phones and health compromising behaviour such as smoking, snuffing and use of alcohol," said Dr. Badre.
Dr. Badre stresses the importance of good sleep for young people.
"It is adamant/necessary to increase the awareness among youngsters of the negative effects of excessive mobile phone use on their sleep-wake patterns, with serious health risks as well as attention and cognitive problems," said Dr. Badre.
It is recommended that adolescents get nine hours of nightly sleep.
The American Academy of Sleep Medicine (AASM) offers the following tips on how to get a good night's sleep:
* Follow a consistent bedtime routine.
* Establish a relaxing setting at bedtime.
* Get a full night's sleep every night.
* Avoid foods or drinks that contain caffeine, as well as any medicine that has a stimulant, prior to bedtime.
* Do not stay up all hours of the night to "cram" for an exam, do homework, etc. If after-school activities are proving to be too time-consuming, consider cutting back on these activities.
* Keep computers and TVs out of the bedroom.
* Do not go to bed hungry, but don't eat a big meal before bedtime either.
* Avoid any rigorous exercise within six hours of your bedtime.
* Make your bedroom quiet, dark and a little bit cool.
* Get up at the same time every morning.
Those who suspect that they might be suffering from a sleep disorder are encouraged to consult with their primary care physician or a sleep specialist.
Comment: The fact is that any mobile use (brief or excessive) effects the brain in quite an alarming way. Consider the following:
From
Dumbing and Numbing Down: Mind Control by Cell Phone
Brainwaves change with a healthy person's conscious and unconscious mental activity and state of arousal. But scientists can do more with brainwaves than just listen in on the brain at work-they can selectively control brain function by transcranial magnetic stimulation (TMS). This technique uses powerful pulses of electromagnetic radiation beamed into a person's brain to jam or excite particular brain circuits.[...]
Not only could the cell phone signals alter a person's behavior during the call, the effects of the disrupted brain-wave patterns continued long after the phone was switched off.
"The significance of the research," he explained, is that although the cell phone power is low, "electromagnetic radiation can nevertheless have an effect on mental behavior when transmitting at the proper frequency."
Comment: The fact is that any mobile use (brief or excessive) effects the brain in quite an alarming way. Consider the following:
From Dumbing and Numbing Down: Mind Control by Cell Phone